90-day Health & Fitness Tracker: Daily Journal for Food, Exercise & Better Habits for Life (blue)

Price: $5.01
(as of Feb 17,2024 14:52:02 UTC – Details)

You want to eat healthier and get in better shape. Here’s how to organize and log your progress.
Daily log for tracking your calories, hydration, hours & quality of sleep, types & intensity of exercise.
Includes:
* Motivational quotes
* Clear, quick visual organization
* Weekly summary blocks
* Journal space for setting intentions & following up on goals
A perfect, portable daily log to accompany you as you become healthier and more fit for life.
* Record your patterns and progress
* Stay motivated
* Record daily, weekly, monthly, quarterly
* Track changes and results.
Can be used independently or alongside any well-known diet and fitness programs.

ASIN ‏ : ‎ B08KTZBXBV
Publisher ‏ : ‎ Independently published (October 7, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 63 pages
ISBN-13 ‏ : ‎ 979-8685687784
Item Weight ‏ : ‎ 4.3 ounces
Dimensions ‏ : ‎ 5 x 0.15 x 8 inches