“Just Breathe” A Gratitude Journal to track your Mental Wellness and Health: 125 pages or 3 months of tracking

Price: $6.95
(as of Feb 25,2024 04:30:06 UTC – Details)

Gratitude is a sign of a healthy mindset. This journal will help you focus on being grateful for the little things in our daily lives. Write out your positive affirmations and what you want to focus your attention on achieving. You can track your emotions and feelings, your successes, favorite moments of each day, things your looking forward to doing the next day or coming up. It will help you focus on some of the challenges you experienced and things you learned from those challenges. It is designed to help you monitor how you feel versus how you want to feel. And at the end of the month it will prompt you to think of the best things that happened to you and focus on the highlights of the month.

It’s a great tool to help you focus on having a more positive mindset realizing that there are tremendous benefits to finding things to be grateful for in life especially in the little things.

ASIN ‏ : ‎ B0C1J3HM3X
Publisher ‏ : ‎ Independently published (April 8, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 125 pages
Item Weight ‏ : ‎ 8.6 ounces
Dimensions ‏ : ‎ 6 x 0.29 x 9 inches