Mood Tracker Journal: Daily Health & Wellness Diary with Prompts: Mood, Sleep, Energy, Activities, Food Intake, Gratitude, Goals

Price: $4.89
(as of Feb 15,2024 01:47:43 UTC – Details)

Mood Tracker Journal

Manage your emotions with ease using this beautifully crafted mood tracker journal. In today’s fast-paced world, navigating stress and maintaining emotional balance can be challenging. This journal offers a simple solution by helping you recognize and express your moods and emotions, leading to a calmer and more relaxed state.

Journaling with this book is straightforward. Each daily page includes the following prompts and features:Date/DayHours sleptEnergy levelsMood (morning)Mood (evening)Today I feel… (with list of 32 emotions)Three goals for today… (with checkboxes)Three things I am grateful for…ActivitiesFood intake (breakfast, lunch, dinner, snacks)Journal entry (lined)
Book features:Simple designMedium 7”x10” size110 pages
Take charge of your well-being with this easy-to-use mood tracker journal. Add it to your cart and grab your copy today!

From the Publisher

How I Feel and Stuff (Mood Tracker Journal)

Beautiful Hand-Drawn Cover

A hand-drawn cover that combines simplicity and beauty, setting a peaceful tone for your journaling.

Back Cover

A beautifully sketched back cover that complements the front, creating a harmonious finish to your journal.

Book Pages

Explore every detail of your day, from how you feel and sleep to what you do and eat, setting goals for a fulfilling day ahead and more.

Twice-Daily Mood Check

This feature allows you to track your mood twice a day, offering insights into how your emotions evolve from morning to night.

List of 32 different emotions

Select from a diverse list of 32 emotions, circling the ones that best describe your mood at any given moment, for a detailed daily emotional analysis.

Track Daily Food Intake

Keep a detailed record of what you eat each day, from morning meals to evening snacks, and observe how your diet impacts your mood.

Book Details

Beautifully-crafted hand-drawn coverMedium 7″x10″ size110 pages

ASIN ‏ : ‎ B09L56CQ9K
Publisher ‏ : ‎ Independently published (November 4, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 110 pages
ISBN-13 ‏ : ‎ 979-8759261766
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 7 x 0.25 x 10 inches