The Little Book of Self-Care: 30 practices to soothe the body, mind and soul

Price: $8.99
(as of Feb 14,2024 04:57:40 UTC – Details)

Pocket-sized self-care for every day.

Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.

In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.

Chapters include practices for:

– Rest & relaxation

– Energy boosters

– Mind management

– Emotional first aid

Publisher ‏ : ‎ Aster (July 2, 2019)
Language ‏ : ‎ English
Flexibound ‏ : ‎ 92 pages
ISBN-10 ‏ : ‎ 1783253126
ISBN-13 ‏ : ‎ 978-1783253128
Item Weight ‏ : ‎ 4.8 ounces
Dimensions ‏ : ‎ 4.35 x 0.5 x 5.95 inches