The Transgender Self-Care Journal: Prompts and Practices to Care for Your Beautiful Self

Price: $15.99
(as of Feb 28,2024 11:16:41 UTC – Details)

Writing prompts and self-care exercises to help you feel like your authentic self

No matter where you are on your journey as a transgender person, the simple act of self-care is a powerful tool for looking after your physical and emotional well-being and taking pride in your identity. The Transgender Self-Care Journal guides you through complex feelings with a variety of writing prompts and exercises that help you create a meaningful self-care practice and embrace who you are inside and out.
Make room for yourself—Practice healthy and sustainable ways to push back against challenges, claim your own space in the world, and strengthen your sense of self-worth and self-love.Celebrate you—Find guidance for putting your own needs first, embracing every facet of who you are, and surrounding yourself with a supportive community.Evidence-based strategies—Delve deeper into what you’re feeling with writing prompts based in positive psychology, mindfulness, and other proven methods for practicing self-care.
Unlock what empowers you with The Transgender Self-Care Journal.

From the Publisher

Just a few of the prompts inside:

Sometimes, you might catch yourself thinking with your feelings. For example, you might think to yourself, “I feel bad, therefore I must have done something bad.” Or, “I’m anxious, which means bad things will happen.” Write about any strong feelings you’ve had lately. What thoughts have they prompted?

Regret is something a lot of trans people experience. Maybe you wish you had come out sooner, or maybe you envy people who got to make physical changes to their bodies earlier than you did. It’s possible to acknowledge regret without having to “fix” it or let it deter you from future opportunities. Write—without judgment—about a regret you have.

Making body changes—whether they are tangible changes, like getting physical therapy, or more abstract changes, like improving your body image—takes time. Write about a change you’re working toward that’s going slowly. Why is it important to take your time?

Publisher ‏ : ‎ Rockridge Press (July 13, 2021)
Language ‏ : ‎ English
Paperback ‏ : ‎ 170 pages
ISBN-10 ‏ : ‎ 1648763189
ISBN-13 ‏ : ‎ 978-1648763182
Item Weight ‏ : ‎ 13.6 ounces
Dimensions ‏ : ‎ 8 x 0.47 x 8 inches