Wellness Journal: For Men | Self Care Journal for Health, Fitness & Happiness

Price: $9.24
(as of Feb 18,2024 06:04:30 UTC – Details)

This wellness journal for men is the perfect size to carry around with you, measuring 5.25 x 8 inches(13 x 20cm). It includes 12 weeks of food, exercise and wellness trackers for the modern man. You’ll be able to track meals, snacks, water intake, fitness activities, sleep, moods, personal activities, three things you are grateful for and what you could have done better on a daily basis over a 12 week period.

This portable notebook makes a wonderful gift for family and friends who want to make health and wellbeing a priority, are looking to loose weight, or are interested in self care. It addresses your mental health, your physical health and your food.

Using the Wellness Journal on a regular basis is not only helpful for weight loss, it can also help build awareness around specific health symptoms, food intolerance’s and sleep cycles. With this organized journal of trackers you’ll be able to easily identify patterns and relationships between food, exercise, sleep and your level of wellbeing.

This self care journal includes:183 pagesSturdy paperback cover12 Weekly Exercise Trackers12 Weekly Food Trackers12 Weekly Wellness Trackers12 Weekly Notes pages for journaling, note-taking, thoughtsUndated so you can start anytime

Printed on 30% post-consumer recycled waste, this motivating planner will help you achieve your lifestyle and wellness goals.

Publisher ‏ : ‎ Independently published (August 21, 2019)
Language ‏ : ‎ English
Paperback ‏ : ‎ 183 pages
ISBN-10 ‏ : ‎ 1687774064
ISBN-13 ‏ : ‎ 978-1687774064
Item Weight ‏ : ‎ 7.8 ounces
Dimensions ‏ : ‎ 5.25 x 0.46 x 8 inches