Workout Log Book: Workout Journal for Personal Exercise Notebook for Strength Training and Weightlifting Diary (Health & Fitness) Old School Style Cover 120 pages

Price: $3.99
(as of Feb 16,2024 04:36:41 UTC – Details)

Do you want to know how to achieve your dream body in half the time?

Start treating your workouts like a science.

Studies show tracking your progress with an exercise logbook can make you get to your goals quicker and create long-term habits.

Trying to remember what you did in the last workout? You can now keep track of everything. Each Workout Page Includes plenty of space to record:

Date and Week DayStart and Finish TimesWeightWhich Muscle Group you’re targeting for the dayIf you Stretched and Warmed UpExercise Name, Rest Period, Tempo, Sets, and RepsCardio Exercises, how long you did it, the Distance or Intensity, and number of Calories BurnedNotes section for you to write about your Diet, Supplements, and how did the Workout feel

Log Book Features:
✓ 120 pages
✓ Size 6×9 inch
✓ Mate finish cover

SEE YOUR PROGRESS THROUGH TIME. With pages dedicated to your body measurements and Personal Records, you can look back through time, feel proud about everything you’ve already achieved, and see exactly when you made the most progress! This is not only an excellent source of motivation as also a way to find out what’s working and what needs to be optimized in your training and nutrition.

With a stylish design, not only will you love writing in it each day, as everyone will ask you where did you get it!

ASIN ‏ : ‎ B0BMJQ61JP
Publisher ‏ : ‎ Independently published (November 12, 2022)
Language ‏ : ‎ English
Paperback ‏ : ‎ 120 pages
Item Weight ‏ : ‎ 8.3 ounces
Dimensions ‏ : ‎ 6 x 0.28 x 9 inches