You Can Do Great Things – 90 Day Food and Fitness Planner – Inspirational Cover: Food and Health Diary – Diet Journal – Weight Loss Journal Notebook

Price: $3.20
(as of Feb 17,2024 02:19:08 UTC – Details)

Little By Little A Little Becomes A Lot

Make it easy to track your workouts and weight loss in this beautifully created weight loss journal. You can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. This food journal for weight loss also allows you to change your mindset and focus on what the things you LIKE ABOUT YOU and an AWESOME THING that happened to you daily.

Writing down what you eat, drink, activity level and things you like about you helps you to keep focus on your goals and motivates you to keep going. It also helps you to see how much you have accomplished while working towards the new you.

The pages provide you the space to track your hours of sleep, your weight, what time you weighed yourself, what your meals where, how much water you drank, and your physical activity for the day. It also includes a monthly check in page that allows you to review your goals.

If you would like to see a sample of the notebook, click on the “Look Inside” feature.

Specifications: *Layout: Undated Guided Journal

*Dimensions: 6″ x 9″ Great size for carrying with you!

*Soft, matte laminated paperback cover

*Cover color: Multi-Color

*94 pages or 47 Sheets

*Binding: Professional Paperback Binding

ASIN ‏ : ‎ B0863V6JGP
Publisher ‏ : ‎ Independently published (March 10, 2020)
Language ‏ : ‎ English
Paperback ‏ : ‎ 94 pages
ISBN-13 ‏ : ‎ 979-8622837814
Item Weight ‏ : ‎ 6.7 ounces
Dimensions ‏ : ‎ 6 x 0.24 x 9 inches